CrossfitDerby is an affiliate of Crossfit (USA) created by Gregg Glassman based in Santa Cruz, California. http://www.crossfit.com/
Crossfit and its methodology is the fastest growing fitness movement in the world, and has been adopted by world class athletes to the military as their primary form of metabolic conditioning.
Why should you be part of it?
CrossfitDerby is a strength & conditioning fitness methodology aimed at creating an all round athlete, equal parts gymnast, Olympic lifter, sprinter and endurance athlete. With this, the methodology promotes a Broad, General and Inclusive Fitness.
This approach allows for varied workouts based around functional movement.
CrossfitDerby is an independent thinking trainining enviroment, that questions the conventional fitness industry. If you are of the same mind? And feel that something is missing from your training? Then give CrossfitDerby a call, or join in at the CrossfitDerby Forum: http://markcfd.proboards104.com/index.cgi
You have just found what you were looking for.
What is Crossfit?
CROSSFIT PROGRAM ADVANTAGES:
• Short workouts
• Extremely effective
• Safe
• Scaled to your level
• Endless variety
• Challenging World-Class Fitness
in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Second Session starting Sunday 25th May 08. (10-11)
Hilton Community Hall, Mill Lane, Hilton DE65 5GP
WARNING!
The quality, speed and variation of CrossfitDerby may change your life. Do not seek professional help, this is a natural reaction that should simply be enjoyed.
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