I have been involved in the fitness industry for 20 years, training and coaching soldiers to athletes, and now I want to bring that experience to you through the methodology of Crossfit, the fastest growing fitness revolution in the world.
I want you to experience unconventional exercise, and exceptional results at my group training classes, and through these classes, I promise to deliver to you world class coaching and great results.
- Crossfit Affiliate (Attending CF Coach Award Sept 08)
- UK Strength & Conditioning Affiliate.
- British Weight Lifting Association Olympic Lifting Coach.
- British Amateur Gymnastics Association Club Coach.
- Gym / Circuit Instructor.
- Plus many others. All viewable on request.
I firmly believe that as a coach I must practice and perform that of which I ask of my athletes, and I will never ask you to perform anything that I have not performed or achieved myself.
Some Performance stats ref: to Crossfit.
30 muscle-ups for time : 4min 57sec
5k Run : 17min 57sec
200kg Personal Best Deadlift
Grace: Clean & Jerk x 30 reps for time at 61kg: 6min 27sec
All of my workouts are published daily, and can be found here at the CrossfitDerby message board.
http://markcfd.proboards104.com/index.cgi
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